Day 14 -- DRINK WATER! -- 30 Day Vlog (ALL under 2 minutes)
I've decided to CHALLENGE MYSELF to a 30-Day Vlog..
The PURPOSE is to share some of the ups and downs of a month's time AND to offer some valuable LESSONS I learn along the way.. I'll be including both old AND new content.
For today?
WATER BENEFITS
Improves Mood
Boosts Performance During Exercise
Weight Loss
Helps with Proper Absorption of Minerals and Nutrients
Helps Regulate Body Temperature
There've been times when I've been in a 'less-than-super-friendly' mood and I realize that I'm flippin' DEHYDRATED!!
Rule Of Thumb -- Drink HALF your Body Weight, in Ounces of Pure, Filtered Water Every.. Single.. Day..
